I tracked my results using the Fitbit Charge HR 2 fitness bracelet where you’re able to stop and start your watch to see how many calories you burn for the duration of any activity.ġ4 minutes in the cardio zone, 14 minutes in the fat burning zone, 1 minute in the peak heart rate zone.Average heart rate: 132 beats per minute.In 28 minutes, I was able to burn 253 calories doing level three.Your final ab sequence are side plank hip raises which are quite challenging but really work your core muscles.Īfter this you will do a cool down, and voila! You did it! Calories Burned doing Level 3 of the 30 Day Shred Jillian moves on to cardio with jump squats and rock star jumps (my other favorite!) I’d use between 8-10 pound dumbbells for this exercise.
Once you are able to master this workout with ease, you might consider doing two of the levels to make one longer workout. I’d try Levels 1 and 2 first to make nearly an hour workout.Īs soon as that becomes manageable, you can switch to Levels 2 and 3 together. Doing this, you will burn around 600 calories in under an hour. Where to Get Level 3 of Jillian Michaels’ 30 Day Shred?īoth Level 1 and Level 2 of the program are available on YouTube but you must purchase the DVD to be able to access level 3.
#JILLIAN MICHELAS 30 DAY SHRED LEVEL 2 TV#
It’s the kind of DVD you should always have on hand because you can take it with you on the go if you’re traveling, or do a quick workout in the evening before you binge watch your favorite TV show! The program is absolutely worth it and much more affordable than other programs on the market right now but offers the same results. JILLIAN MICHEAL 30 DAY SHRED LEVEL 2 TV.
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